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May 10, 2021

Simple Carrot Side Salad with Toasted Sesame Seeds

A deliciously simple carrot side salad with toasted sesame seeds which comes together quickly and keeps well. Vegan, Raw.

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Photo of a composed self-dressing salad: kumquat tomato salad in a serving bowlS
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April 15, 2021

Self-Dressing Tomato Kumquat Salad

A simple side with Spring vibes, this self-dressing tomato kumquat salad comes together in minutes and self dresses using the juices from its ingredients. Vegan. Raw. Whole 30. Gluten-Free.

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Photo of composed shredded carrot salad - Persian style in a green serving bowl with a wooden spoon next to a vase of ornamental kale.S
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April 14, 2021

Shredded Carrot Salad – Persian Style with barberries

A refreshing carrot salad that comes together quickly with parsley, barberries and light dressing. Vegan, Gluten-Free, Whole 30, Raw.

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Photo of prepared artichokes with umami mayo on the side ready to eatS
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April 13, 2021

Steamed Artichokes with Umami Mayo Dipping Sauce

Succulent artichokes with umami mayo are a delicious Spring appetizer or side. Gluten-Free.

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Watercolor illustration of in season spring produceS
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April 13, 2021

Spring Produce Guide: Eat In-Season

Following this Spring produce guide will help you eat foods that are in peak season from March 20 through June 20.

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SEASONAL INGREDIENTS

Watercolor illustration of Meyer Lemons on a green backgroundM
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February 25, 2021

Meyer Lemons

A delightful blend of sour and sweet, Meyer Lemons are wonderful in both savory dishes and desserts.

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Watercolor image of the herb ParsleyP
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January 25, 2021

Parsley – More than a garnish

Parsley is found in a wide variety of cuisines and provides many health benefits.

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About Me

About Me Image of Emily and Kia

Hey, thanks for checking out my blog! To me, cooking organic food is the simplest and most rewarding way to improve health for you and the ones you love. Here you’ll find delicious, (mostly) healthy, whole food recipes inspired by an appreciation of cuisines from around the world. My goal is to inspire people to eat real food – it’s delicious.

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SWEET ENOUGH – DESSERTS

Image of plated healthy chocolate "eggs" next to a vase of rununculus and a cup of coffeeH
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April 1, 2021

Healthy Chocolate “Eggs” Made with Kumquats

Made from kumquats and dark chocolate, these healthy chocolate “eggs” is the perfect Spring treat. Gluten-Free. Vegan Options.

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Photo of plated low sugar pumpkin spice cakel
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October 20, 2020

low-sugar Pumpkin spice cake

Half coffee cake, half pumpkin pie. This low-sugar pumpkin spice cake makes a great morning coffee accompaniment or dessert for the fall season. Vegetarian.

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QUICK & HEALTHY – UNDER 30 MINUTES

Photo of Ajeel e Chaharshanbe Suri - fruit and nut mix next to sabzeh, lentil sprouts for the red Wednesday celebrationT
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March 16, 2021

Traditions of Chaharshanbe Suri: Jumping Fire and Wish-Granting Nuts

Chaharshanbe Suri, or Red Wednesday, is a Persian celebration with rituals to rid the bad luck from the past year – something we all could use.

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A photo of a caviar spread with whole wheat blinis, herbs, and créme fraícheH
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February 14, 2021

How To Serve Caviar

A decadent yet approachable appetizer. Follow this quick how-to serve caviar and you’ll be hosting opulent dinner parties in no-time.

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Photo of roasted broccoli and romanesco with meyer lemon fresh out of the oven on a sheet pan next to a bouquetR
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January 14, 2021

Roasted Broccoli & Romanesco with Meyer Lemon

Simple prep for a delicious weeknight side. Vegan, Gluten-Free, Dairy-Free.

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December 29, 2020

Persimmon-Pomegranate-Tomato Salad with Mint

This refreshing persimmon-pomegranate-tomato salad with mint is great for quick meal prep.

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